Brainwave Basics

Oneness

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What is brainwave entrainment? Well, first we need to define entrainment.

Entrainment is the process whereby two interacting oscillating systems, which have different periods when they function independently, assume the same period. The two oscillators may fall into synchrony, but other phase relationships are also possible.

Think of a holding a tuning fork that is tuned to the frequency of a G note. Strike the tuning fork and place it near a guitar and you will notice that the G string on the guitar starts to vibrate! It has entrained on the tuning forks frequency.

How does this have anything to do with the brain?

It actually has a lot to do with the brain when you realize that the brain is pulsing with electrical impulses. This electrical activity can be measured with a piece of equipment called an electroencephalogram (EEG), which measures the frequency of the electrical current.

This frequency or speed of the brainwaves is measured in Hertz (Hz).

Now here is the really cool part – the predominant frequency that your brain is resonating with at any particular moment can be associated with your state of mind. This means that your state of mind, for example relaxed, frightened, or sleepy can be “seen” in your brainwave frequencies at that moment.

These frequencies and associated states have been studied for a long time and have been categorized into 4 broad categories.

Beta Waves – 13Hz to 20Hz. Beta waves are associated with normal waking consciousness. They are present when you are focused on activities in the outside world. However, too much beta can make one feel stressed out.

Alpha Waves – 8Hz to 12Hz. Alpha waves are likened to a light meditation. They are prevalent when you daydream. They will become stronger when your eyes are closed. An excellent state to be in to program your mind.

Theta Waves – 4Hz to 7Hz. Theta waves occur during heightened states of creativity and are found with a deep meditative state. Seek theta to access unconscious material, or to reveal insights and creative ideas.

Delta Waves – .5Hz to 3Hz. Delta waves are found in a deep sleep state or unconsciousness. Also, delta waves are common in very deep meditation. To stay conscious during delta takes practice.

Yogis and Shamans spend years practicing meditation techniques to learn to induce deep states of meditation. The main techniques they have used to be able to achieve these deep states of mind is spending time in dedicated practice … hours of practice every day! They work diligently quieting their mind and coaxing their brain into the different states.

In today’s world few people can tell their wives and children that they are going to sit and meditate for three hours, so please be quiet!

Thank goodness we can all experience the amazing benefits of brainwave entrainment by using specialized audio programs. These amazing audio programs will enable you to achieve these same states in a just few sessions.

Here at HealingProducts.com we offer a wide variety of programs that include these specialized audios to help you attain these amazing states of mind.

Here are three of my personal favorites:

Into the Void – A deep theta level meditation experience. This audio will synchronize your brainwaves with the deep meditative theta state!

http://www.healingproducts.com/intothevoid.htm

Alpha Programming – A combination of audios and ebooks to give you everything you need to experience an Alpha and a Delta state plus a self hypnosis ebook to get you started programming your mind!

http://www.healingproducts.com/alphaprogramming.htm

Brain Blast – A set of four audios specifically designed to let you access a peak performance state. If you are learning anything or need to be able to focus on your work, you need this program!

http://www.healingproducts.com/brainblast.htm

Meditation Basics

rannoch moor early

Image by mike138 via Flickr

So now you have decided to start regularly practicing meditation. Great, but where should you start?

Let’s go over the basics.

Breathing

There are many different breathing techniques, but slow, deep focused breathing is always appropriate. Try and keep your tongue lightly touching the roof of your mouth. This is from the ancient art of Qigong. Doing this completes your body’s energy channel.

Breath is extremely powerful and many books have been written on the subject. But for our purposes, just remember slow, deep breaths.

Posture

Should you sit, lie down or contort into a lotus position? Don’t worry, there is no need to twist your body into awkward positions. The main principle is to be in a comfortable position that is conducive to concentration and focus. This may be while sitting cross-legged or in a chair with both feet on the ground. One thing to remember is to keep your back straight but not tight or tense.

You can also lie down if sitting is uncomfortable, but this position often makes it too easy to fall asleep for most.

Hand Position

There are many hand positions. Today I will cover a few of the most popular. Choose one that feels comfortable for you.

Position 1: Put one hand on each leg with the palms facing up. Lightly touch the thumb and middle finger together. A variation on this position is to not touch the thumb and middle finger. Just let your hands relax with the palms facing up.

Position 2: Put your hands in your lap with the tips of all fingers touching. Right thumb to left thumb, right index finger with left index finger and so on. This is my favorite.

Whatever position you choose, focus on the energy flowing through your hands.

The Mind

What should you do with your mind? Nothing! Simple, right? Yes it is simple but it isn’t easy.

When you meditate, it is your time to let go. Let go of expectations, let go of thought, just let go.

You will find that when you start meditating that you will have thoughts popping in and out of your head. That’s OK, just briefly acknowledge the thought and then release it.

Here’s an example. As you start your meditation, a thought pops in…”I need to remember to do the laundry” or “What should I have for dinner”. This is normal. Just acknowledge the thought, “Yes, I will remember”, “Dinner will come later” and move on.

I find it helpful to focus on my breath. Remember, slow, deep breaths.

Intention

Here is what I believe to be a very powerful technique to focus your meditations. Before you begin your meditation session come up with a short statement or affirmation.

An example would be, “I allow my body to relax fully while my mind stays alert.” Or “My body heals itself” or “Abundance flows freely throughout my life”.

Repeat your affirmation three times slowly and deliberately and then let it go and begin your meditation. You will be amazed at how your subconscious mind will grasp your intention and fulfill it.

You now have the basics of meditation and you can now start to reap the benefits. One last thing that I believe will help you keep to your meditation routine and also make it more power is brainwave altering audios.

You can get started today by checking out our Alpha Programming package at http://www.healingproducts.com/alphaprogramming.htm and next time we will go in depth about how these audios actually help guide you into a deep meditative state!

Meditation Matters

A beauty in Itself

Image by Torsten Hofmann via Flickr

Meditation is a state of consciousness; an altered state of consciousness. In its technical definition, meditation is the controlled modification of a person’s brainwaves. When you are able to coax your brainwaves into the Alpha or Theta range you experience “meditation”.

But I believe that the meditative experience is more than just a shift in our brainwaves. This shift in the brainwaves is just the physical aspect of a discipline that is so much more.

Meditation is a time when you let go, disconnect from your physical body and senses and explore your true self, your source.

But how does meditation benefit us? Well, there are many benefits that you will experience when you incorporate meditation into your daily regimen. There are too many to list, but I’ll give you a few:

Physical Benefits

· Lowered blood pressure

· Improved immune system functioning

· Decreased need for sleep

· Increased energy

· Lowering of your stress levels

Emotions

· Feeling of bliss

· Facilitates a shift in perspective allowing a more positive outlook on life.

· Eases changes in habits

· Helps you keep your temper in check

· Increased focus

Spiritual

· Discover your connection to source

· Discover your true self

· Find your own answers to spiritual questions

· Out of Body Experiences (OBE)

I want to stress that most of these benefits are not just speculation but scientifically proven. I point this out to help you make the decision to start a meditation routine. I think these benefits are a pretty good reason to start, don’t you?

In the next section I will go over the basics of meditation. Breathing, posture, hand position and more.

Into the Void – A deep theta level meditation experience. This audio will synchronize your brainwaves with the deep meditative theta state!

http://www.healingproducts.com/intothevoid.htm