Meditation is really about focus; focusing our mind on one thing, usually the breath. Many times meditation is misunderstood as being just a time to close your eyes and relax. There is nothing wrong with this, but it is not meditation. The practice of meditation does require that you use the power of your mind [...]
Before we start. I have created an audio version of this post. Mind Programming Audio Blog =============================================== How Mind Programming Works by Dick Sutphen =============================================== According to leading-edge physics research, the use of altered states of consciousness (hypnosis, meditation, sleep programming) can lead to a transformation of nearly every part of your life. Physics chemist [...]
What is brainwave entrainment? Well, first we need to define entrainment. Entrainment is the process whereby two interacting oscillating systems, which have different periods when they function independently, assume the same period. The two oscillators may fall into synchrony, but other phase relationships are also possible. That is a bit technical, but think of a [...]
