Meditation has been in the news a lot lately and I, for one, am glad that people are finally realizing the amazing benefits this simple practice can bring into our lives. There are many different ways to meditate, but I will address that topic in a separate post soon. Right now, I want to direct [...]
I am currently reading The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman and can’t put it down. You simply must read this book as it will make you look at all disease in a different way. Dr. Hyman points out that most doctors diagnose a person who is [...]
Image by aftab. via Flickr What is brainwave entrainment? Well, first we need to define entrainment. Entrainment is the process whereby two interacting oscillating systems, which have different periods when they function independently, assume the same period. The two oscillators may fall into synchrony, but other phase relationships are also possible. Think of a holding [...]
