Category Archives: Meditation

Meditation Basics

rannoch moor early

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So now you have decided to start regularly practicing meditation. Great, but where should you start?

Let’s go over the basics.

Breathing

There are many different breathing techniques, but slow, deep focused breathing is always appropriate. Try and keep your tongue lightly touching the roof of your mouth. This is from the ancient art of Qigong. Doing this completes your body’s energy channel.

Breath is extremely powerful and many books have been written on the subject. But for our purposes, just remember slow, deep breaths.

Posture

Should you sit, lie down or contort into a lotus position? Don’t worry, there is no need to twist your body into awkward positions. The main principle is to be in a comfortable position that is conducive to concentration and focus. This may be while sitting cross-legged or in a chair with both feet on the ground. One thing to remember is to keep your back straight but not tight or tense.

You can also lie down if sitting is uncomfortable, but this position often makes it too easy to fall asleep for most.

Hand Position

There are many hand positions. Today I will cover a few of the most popular. Choose one that feels comfortable for you.

Position 1: Put one hand on each leg with the palms facing up. Lightly touch the thumb and middle finger together. A variation on this position is to not touch the thumb and middle finger. Just let your hands relax with the palms facing up.

Position 2: Put your hands in your lap with the tips of all fingers touching. Right thumb to left thumb, right index finger with left index finger and so on. This is my favorite.

Whatever position you choose, focus on the energy flowing through your hands.

The Mind

What should you do with your mind? Nothing! Simple, right? Yes it is simple but it isn’t easy.

When you meditate, it is your time to let go. Let go of expectations, let go of thought, just let go.

You will find that when you start meditating that you will have thoughts popping in and out of your head. That’s OK, just briefly acknowledge the thought and then release it.

Here’s an example. As you start your meditation, a thought pops in…”I need to remember to do the laundry” or “What should I have for dinner”. This is normal. Just acknowledge the thought, “Yes, I will remember”, “Dinner will come later” and move on.

I find it helpful to focus on my breath. Remember, slow, deep breaths.

Intention

Here is what I believe to be a very powerful technique to focus your meditations. Before you begin your meditation session come up with a short statement or affirmation.

An example would be, “I allow my body to relax fully while my mind stays alert.” Or “My body heals itself” or “Abundance flows freely throughout my life”.

Repeat your affirmation three times slowly and deliberately and then let it go and begin your meditation. You will be amazed at how your subconscious mind will grasp your intention and fulfill it.

You now have the basics of meditation and you can now start to reap the benefits. One last thing that I believe will help you keep to your meditation routine and also make it more power is brainwave altering audios.

You can get started today by checking out our Alpha Programming package at http://www.healingproducts.com/alphaprogramming.htm and next time we will go in depth about how these audios actually help guide you into a deep meditative state!

Meditation Matters

A beauty in Itself

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Meditation is a state of consciousness; an altered state of consciousness. In its technical definition, meditation is the controlled modification of a person’s brainwaves. When you are able to coax your brainwaves into the Alpha or Theta range you experience “meditation”.

But I believe that the meditative experience is more than just a shift in our brainwaves. This shift in the brainwaves is just the physical aspect of a discipline that is so much more.

Meditation is a time when you let go, disconnect from your physical body and senses and explore your true self, your source.

But how does meditation benefit us? Well, there are many benefits that you will experience when you incorporate meditation into your daily regimen. There are too many to list, but I’ll give you a few:

Physical Benefits

· Lowered blood pressure

· Improved immune system functioning

· Decreased need for sleep

· Increased energy

· Lowering of your stress levels

Emotions

· Feeling of bliss

· Facilitates a shift in perspective allowing a more positive outlook on life.

· Eases changes in habits

· Helps you keep your temper in check

· Increased focus

Spiritual

· Discover your connection to source

· Discover your true self

· Find your own answers to spiritual questions

· Out of Body Experiences (OBE)

I want to stress that most of these benefits are not just speculation but scientifically proven. I point this out to help you make the decision to start a meditation routine. I think these benefits are a pretty good reason to start, don’t you?

In the next section I will go over the basics of meditation. Breathing, posture, hand position and more.

Into the Void – A deep theta level meditation experience. This audio will synchronize your brainwaves with the deep meditative theta state!

http://www.healingproducts.com/intothevoid.htm

Mind Over Matter

Intrigue

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What your body can do depends on what your mind can conceive. It’s all like a camera. Whatever the lens captures, the film prints. Don’t expect a photo of something that was not captured by the lens.

The body can only come up with a potential that the mind can imagine. The mind is designed as a command center, and the body serves as production department. When the mind is strong, the body will obey. When the mind is creative, the body will create accordingly.

When the reverse happens, inability sets in. When the mind is weak and overwhelmed, the body takes over and commands the mind. Thus, at the slightest hint of difficulty and pain, the body will give up and tell the mind it can do no more.

The mind can do nothing except agree with the spoiled body, and quit. For example, when you have chosen to exercise every morning, but when morning comes any excuse will do for not getting out of bed. If the mind is too weak to oppose the body, the mind will lose. From that abnormal scenario will flow an equally abnormal life. All issues in life will spread from that, and you will have a total wreck on your hands.

However, the mind can be strengthened by training it to make decisions the body will obey. If you adopt a life principle, a lifestyle, make sure everything you do is based on it. The mind decides what is right and the body is given practical things to do in relation to it.

Once the mind decides something the body is unwilling to do, a tug-of-war starts. What decides the outcome of this battle is how well the mind was trained.

Training of the mind comes to us in many ways. When you resist that high calorie dessert, you have given your mind a little more strength. When you do two more pushups than you normally do, you have given more power to your mind. When you push yourself out of bed in the morning and do your exercise program, your mind become the controller. You start getting what you want out of life.

One of the easiest ways to strengthen your mind and resolve is through meditation and brainwave training. Yet this too takes your mind to control the body to actually do the training. Luckily this training is easy to start and actually fun to do!

Next we will cover how regular meditation can be the key to becoming the master of your mind.

Be sure to check out our Alpha Programming course. Get it and start the beginning of a life where you are in control. Your brainwave training begins right NOW!

http://www.healingproducts.com/alphaprogramming.htm