Image by mike138 via Flickr So now you have decided to start regularly practicing meditation. Great, but where should you start? Let’s go over the basics. Breathing There are many different breathing techniques, but slow, deep focused breathing is always appropriate. Try and keep your tongue lightly touching the roof of your mouth. This is [...]
Image by Torsten Hofmann via Flickr Meditation is a state of consciousness; an altered state of consciousness. In its technical definition, meditation is the controlled modification of a person’s brainwaves. When you are able to coax your brainwaves into the Alpha or Theta range you experience “meditation”. But I believe that the meditative experience is [...]
Image by oc_layos via Flickr What your body can do depends on what your mind can conceive. It’s all like a camera. Whatever the lens captures, the film prints. Don’t expect a photo of something that was not captured by the lens. The body can only come up with a potential that the mind can [...]
