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	<title>The Meditation Miracle</title>
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	<link>http://www.meditationmiracle.com</link>
	<description>Discover the Miracle of Meditation</description>
	<pubDate>Tue, 18 Nov 2008 01:23:58 +0000</pubDate>
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			<item>
		<title>Silva Life System, Hype??</title>
		<link>http://www.meditationmiracle.com/25/silva-life-system-hype/</link>
		<comments>http://www.meditationmiracle.com/25/silva-life-system-hype/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 01:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=25</guid>
		<description><![CDATA[I have just spent the past couple of weeks going through the Silva Life System.
It promised so much that I just couldn&#8217;t resist giving it a try too see if it was bull or real.
I won&#8217;t make you read to the end to find out what I thought.  I believe our world would make a [...]]]></description>
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		</item>
		<item>
		<title>Brainwave Basics</title>
		<link>http://www.meditationmiracle.com/24/brainwave-basics/</link>
		<comments>http://www.meditationmiracle.com/24/brainwave-basics/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brainwave Entrainment]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[Brainwave]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/24/brainwave-basics/</guid>
		<description><![CDATA[
Image by aftab. via Flickr

 
What is brainwave entrainment? Well, first we need to define entrainment.
Entrainment is the process whereby two interacting oscillating systems, which have different periods when they function independently, assume the same period. The two oscillators may fall into synchrony, but other phase relationships are also possible.
Think of a holding a tuning [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/24/brainwave-basics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meditation Basics</title>
		<link>http://www.meditationmiracle.com/23/meditation-basics/</link>
		<comments>http://www.meditationmiracle.com/23/meditation-basics/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[basics]]></category>

		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/23/meditation-basics/</guid>
		<description><![CDATA[
Image by mike138 via Flickr

 
So now you have decided to start regularly practicing meditation. Great, but where should you start? 
Let’s go over the basics. 
Breathing 
There are many different breathing techniques, but slow, deep focused breathing is always appropriate. Try and keep your tongue lightly touching the roof of your mouth. This is [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/23/meditation-basics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meditation Matters</title>
		<link>http://www.meditationmiracle.com/20/meditation-matters/</link>
		<comments>http://www.meditationmiracle.com/20/meditation-matters/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:23:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/20/meditation-matters/</guid>
		<description><![CDATA[
Image by Torsten Hofmann via Flickr

 
Meditation is a state of consciousness; an altered state of consciousness. In its technical definition, meditation is the controlled modification of a person’s brainwaves. When you are able to coax your brainwaves into the Alpha or Theta range you experience “meditation”. 
But I believe that the meditative experience is [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/20/meditation-matters/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mind Over Matter</title>
		<link>http://www.meditationmiracle.com/19/mind-over-matter/</link>
		<comments>http://www.meditationmiracle.com/19/mind-over-matter/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 04:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brainwave Entrainment]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[brainwave training]]></category>

		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/19/mind-over-matter/</guid>
		<description><![CDATA[
Image by oc_layos via Flickr

 
What your body can do depends on what your mind can conceive. It’s all like a camera. Whatever the lens captures, the film prints. Don’t expect a photo of something that was not captured by the lens.

The body can only come up with a potential that the mind can imagine. [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/19/mind-over-matter/feed/</wfw:commentRss>
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		<item>
		<title>Time is on Your Side</title>
		<link>http://www.meditationmiracle.com/18/time-is-on-your-side/</link>
		<comments>http://www.meditationmiracle.com/18/time-is-on-your-side/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 17:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=18</guid>
		<description><![CDATA[Image via Wikipedia
Do you ever think if you only had more time, then you could accomplish all that you need to do?
Me too!  But I soon realized that every day I&#8217;m only given 24 hours, no more and no less than every one else.
So how could others accomplish so much with the same time that [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/18/time-is-on-your-side/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Brain and Reality</title>
		<link>http://www.meditationmiracle.com/17/your-brain-and-reality/</link>
		<comments>http://www.meditationmiracle.com/17/your-brain-and-reality/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 08:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brainwave Entrainment]]></category>

		<category><![CDATA[Brain]]></category>

		<category><![CDATA[Eckhart Tolle]]></category>

		<category><![CDATA[Jill Bolte Taylor]]></category>

		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=17</guid>
		<description><![CDATA[Jill Bolte Taylor is a brain anatomist who had a stroke and through that experience gained a deeper insight into the how we are not our brain.
Further she details in the video the role of the left and right brain and how through our conscious attention we can choose to become more &#8220;here and now&#8221;.
If [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/17/your-brain-and-reality/feed/</wfw:commentRss>
		</item>
		<item>
		<title>French Buddhist on Happiness</title>
		<link>http://www.meditationmiracle.com/16/french-buddhist-on-happiness/</link>
		<comments>http://www.meditationmiracle.com/16/french-buddhist-on-happiness/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=16</guid>
		<description><![CDATA[Mattheu Ricard is a French Buddhist monk who gave a captivating talk on happiness.
What is happiness&#8230;a feeling, not feeling something, a state of being?
In this twenty minute video Mattheu gives you a new way to look at your happiness and how you might be able to attain a bit more of it.

You can and do [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/16/french-buddhist-on-happiness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Enjoy a Purpose Filled Life</title>
		<link>http://www.meditationmiracle.com/15/how-to-enjoy-a-purpose-filled-life/</link>
		<comments>http://www.meditationmiracle.com/15/how-to-enjoy-a-purpose-filled-life/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=15</guid>
		<description><![CDATA[Image via Wikipedia
 Many among us are bewildered with the purpose of life, “What are we here on earth for? Where am I headed? After all these experiences in life, what’s next?”
For most of us who are still searching for answers, the best option is to enjoy the journey. What better way to do this [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/15/how-to-enjoy-a-purpose-filled-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Does Spirituality Mean to You?</title>
		<link>http://www.meditationmiracle.com/14/what-does-spirituality-mean-to-you/</link>
		<comments>http://www.meditationmiracle.com/14/what-does-spirituality-mean-to-you/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 03:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.meditationmiracle.com/?p=14</guid>
		<description><![CDATA[
Image via Wikipedia

The word &#8217;spirituality&#8217; has a different meaning for different people. I believe that spirituality is something we carry within ourselves. It is expressed, or &#8220;outwardly manifested,&#8221; by our sense of self and our sense of respect for others.
There is nothing inherently special in being spiritual, being in touch with that higher or inner [...]]]></description>
		<wfw:commentRss>http://www.meditationmiracle.com/14/what-does-spirituality-mean-to-you/feed/</wfw:commentRss>
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