Mattheu Ricard is a French Buddhist monk who gave a captivating talk on happiness.

What is happiness…a feeling, not feeling something, a state of being?

In this twenty minute video Mattheu gives you a new way to look at your happiness and how you might be able to attain a bit more of it.

You can and do choose which thoughts to “listen” to as they run through your head. Take the time to notice your thoughts and consciously choose those that will serve you and help bring you to a state of happiness.